{"id":78990,"date":"2026-05-28T16:23:28","date_gmt":"2026-05-28T20:23:28","guid":{"rendered":"https:\/\/www.mjhs.org\/?post_type=resource&#038;p=78990"},"modified":"2026-05-28T16:27:11","modified_gmt":"2026-05-28T20:27:11","slug":"safe-movement-at-home-getting-started","status":"publish","type":"resource","link":"https:\/\/www.mjhs.org\/es\/recursos\/safe-movement-at-home-getting-started\/","title":{"rendered":"Movimiento seguro en el hogar: primeros pasos"},"content":{"rendered":"\n<p>Cuidar de un ser querido en casa puede resultar abrumador, en especial cuando ayuda con el movimiento y la atenci\u00f3n personal. Es natural sentirse inseguro al principio, y est\u00e1 bien tomarse su tiempo para aprender. Moverse de forma lenta y cuidadosa ayuda a protegerlos a ambos, y con pr\u00e1ctica, paciencia y un enfoque en la seguridad, estas actividades de atenci\u00f3n diaria comenzar\u00e1n a sentirse m\u00e1s manejables.<\/p>\n\n\n\n<p>Este art\u00edculo abre nuestra serie de seis&nbsp;partes de Movimiento seguro en el hogar. Los art\u00edculos que siguen abordan actividades de atenci\u00f3n espec\u00edficas: traslados de la cama a la silla de ruedas, c\u00f3mo sentarse en el borde de la cama, reposicionamiento y cambios de ropa interior absorbente; todo paso a paso.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-algunos-principios-que-se-aplican-siempre\">Algunos principios que se aplican siempre<\/h2>\n\n\n\n<p>Cualquiera que sea la actividad en la que ayude (un traslado, un cambio de puesto o atenci\u00f3n personal), algunos h\u00e1bitos simples ayudan a que ambos se mantengan a salvo. Trate de tener esto en cuenta al comenzar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-primero-comuniquese\">Primero, comun\u00edquese<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu\u00e9ntele a su ser querido lo que est\u00e1 a punto de suceder, en cada paso del camino.<\/li>\n\n\n\n<li>Mu\u00e9vase de forma lenta y consulte a menudo. Hacer una pausa siempre est\u00e1 bien.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-proteja-su-espalda\">Proteja su espalda<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1rese cerca de su ser querido: cuanto m\u00e1s cerca est\u00e9, menos tensi\u00f3n tendr\u00e1 en la espalda.<\/li>\n\n\n\n<li>Mantenga una base de apoyo amplia y estable, con los pies separados al ancho de los hombros.<\/li>\n\n\n\n<li>Doble las rodillas, no la cintura. Use los m\u00fasculos de las piernas en lugar de la espalda.<\/li>\n\n\n\n<li>Evite torcerse. Para cambiar de direcci\u00f3n, gire los pies.<\/li>\n\n\n\n<li>Siempre que pueda, tire o empuje en lugar de levantar. Una s\u00e1bana para arrastrar, colocada debajo de las caderas y el torso, le permite deslizar en lugar de levantar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prepare-el-espacio\">Prepare el espacio<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tiene una cama de hospital, lev\u00e1ntela a una altura de trabajo c\u00f3moda antes de comenzar.<\/li>\n\n\n\n<li>Bloquee los frenos de la cama, la silla de ruedas o el inodoro port\u00e1til.<\/li>\n\n\n\n<li>Aparte las almohadas, las mantas y los objetos peque\u00f1os para tener el camino despejado.<\/li>\n\n\n\n<li>Si su ser querido estar\u00e1 de pie, aseg\u00farese de que use zapatos con suela de goma o calcetines antideslizantes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pida-ayuda\">Pida ayuda<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siempre que sea posible, p\u00eddale ayuda a otra persona. Cuatro manos son m\u00e1s seguras que dos.<\/li>\n\n\n\n<li>Evite tirar de los brazos o debajo de las axilas de su ser querido, ya que esto puede lastimarle los hombros.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-una-nota-sobre-la-practica-y-la-paciencia\">Una nota sobre la pr\u00e1ctica y la paciencia.<\/h3>\n\n\n\n<p><strong>Las primeras veces que intenta realizar estas actividades, es normal que se sienta inc\u00f3modo. La confianza se construye poco a poco.<\/strong><\/p>\n\n\n\n<p><em>En el siguiente art\u00edculo, repasamos uno de los traslados m\u00e1s comunes: pasar de la cama a una silla de ruedas, paso a paso.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>En MJHS, valoramos a los cuidadores personales y profesionales, y reconocemos el trabajo fundamental que usted realiza. Es por eso que hemos creado estos recursos en l\u00ednea para cuidadores, para ayudarle en este momento crucial de su vida.<\/strong><\/p>\n\n\n\n<p><strong>Si necesita ayuda y m\u00e1s apoyo para el cuidado de su ser querido, no dude en <a href=\"https:\/\/www.mjhs.org\/about\/contact-mjhs\/\">comunicarse con MJHS<\/a>. Podemos recomendarle otras opciones de atenci\u00f3n disponibles a trav\u00e9s de uno de nuestros programas<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar de un ser querido en casa puede resultar abrumador, en especial cuando ayuda con el movimiento y la atenci\u00f3n personal. Es natural sentirse inseguro al principio, y est\u00e1 bien [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"template":"","resource-medium":[],"resource-subcategory":[233],"class_list":["post-78990","resource","type-resource","status-publish","hentry","resource-subcategory-safe-movement-at-home"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<title>Movimiento seguro en el hogar: primeros pasos | MJHS Health System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mjhs.org\/es\/resource\/safe-movement-at-home-getting-started\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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