{"id":78994,"date":"2026-05-28T16:34:23","date_gmt":"2026-05-28T20:34:23","guid":{"rendered":"https:\/\/www.mjhs.org\/?post_type=resource&#038;p=78994"},"modified":"2026-05-28T16:36:37","modified_gmt":"2026-05-28T20:36:37","slug":"helping-your-loved-one-sit-at-the-edge-of-the-bed","status":"publish","type":"resource","link":"https:\/\/www.mjhs.org\/es\/recursos\/helping-your-loved-one-sit-at-the-edge-of-the-bed\/","title":{"rendered":"Ayudar a un ser querido a sentarse en el borde de la cama"},"content":{"rendered":"\n<p>Ayudar a un ser querido a sentarse en el borde de la cama es una peque\u00f1a acci\u00f3n que permite muchas cosas: comodidad, alimentaci\u00f3n y prepararse para ponerse de pie. Tambi\u00e9n suele ser el primer paso de una transici\u00f3n m\u00e1s grande, como pasar a una silla de ruedas. Moverse con lentitud y tener movimientos constantes y suaves los ayuda a ambos a sentirse m\u00e1s c\u00f3modos.<\/p>\n\n\n\n<p><em>Este art\u00edculo es la Parte&nbsp;3 de nuestra serie Movimiento seguro en el hogar. Si usa este movimiento con frecuencia antes de un traslado, es posible que tambi\u00e9n desee leer la Parte&nbsp;2: Ayuda con el traslado de la cama a la silla de ruedas.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-antes-de-comenzar\">Antes de comenzar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajuste la altura de la cama para no agacharse ni estirarse demasiado. Esto protege la espalda.<\/li>\n\n\n\n<li>Si es necesario, baje la cabecera de la cama para que su ser querido se acueste m\u00e1s plano.<\/li>\n\n\n\n<li>H\u00e1gale saber lo que har\u00e1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-paso-a-paso\">Paso a paso<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ayude a su ser querido a rodar sobre su lado, para terminar de frente a usted. Gu\u00ede suavemente su hombro y cadera a la vez, mientras hace que doble ligeramente las rodillas.<\/li>\n\n\n\n<li>Col\u00f3quele un brazo detr\u00e1s de los hombros y otro debajo de las rodillas.<\/li>\n\n\n\n<li>Con un movimiento suave, gu\u00ede la parte superior del cuerpo hacia arriba mientras ayuda a que sus piernas se balanceen sobre el costado de la cama.<\/li>\n\n\n\n<li>Mant\u00e9ngase cerca para brindarle un mejor apoyo. Trate de no tirar solo con los brazos, use las piernas y el cuerpo para ayudar al movimiento.<\/li>\n\n\n\n<li>Una vez que est\u00e9 sentado, haga una pausa por un momento. Algunas personas se sienten mareadas al principio, as\u00ed que qu\u00e9dese cerca para que est\u00e9 tranquilo.<\/li>\n\n\n\n<li>Aseg\u00farese de que sus pies est\u00e9n apoyados en el piso o en un taburete, y an\u00edmelo a adoptar una postura relajada y erguida.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-si-su-ser-querido-se-siente-mareado\"><strong>Si su ser querido se siente mareado<\/strong><\/h2>\n\n\n\n<p><strong>Sentirse mareado al sentarse por primera vez es com\u00fan, en especial si su ser querido ha estado acostado por un tiempo. Mant\u00e9ngase cerca, h\u00e1galo sentir tranquilo y espere un momento antes de continuar. Si el mareo no pasa o si se siente d\u00e9bil, ay\u00fadelo a recostarse y ll\u00e1menos.<\/strong><\/p>\n\n\n\n<p><em>En el pr\u00f3ximo art\u00edculo, veremos c\u00f3mo reposicionar a su ser querido para que est\u00e9 m\u00e1s c\u00f3modo y ayudarlo a proteger la piel.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>En MJHS, valoramos a los cuidadores personales y profesionales, y reconocemos el trabajo fundamental que usted realiza. Es por eso que hemos creado estos recursos en l\u00ednea para cuidadores, para ayudarle en este momento crucial de su vida.<\/strong><\/p>\n\n\n\n<p><strong>Si necesita ayuda y m\u00e1s apoyo para el cuidado de su ser querido, no dude en <a href=\"\/es\/about\/contact-mjhs\/\">comunicarse con MJHS<\/a>. Podemos recomendarle otras opciones de atenci\u00f3n disponibles a trav\u00e9s de uno de nuestros programas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayudar a un ser querido a sentarse en el borde de la cama es una peque\u00f1a acci\u00f3n que permite muchas cosas: comodidad, alimentaci\u00f3n y prepararse para ponerse de pie. Tambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"template":"","resource-medium":[105],"resource-subcategory":[233],"class_list":["post-78994","resource","type-resource","status-publish","hentry","resource-medium-video","resource-subcategory-safe-movement-at-home"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<title>Ayudar a un ser querido a sentarse en el borde de la cama | MJHS Health System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mjhs.org\/es\/resource\/helping-your-loved-one-sit-at-the-edge-of-the-bed\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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