Caring for Yourself As the Caregiver

Elderly couple out for a jog

As a caregiver, one of the first things we need to do is learn to practice self-care.

As a caregiver, you must prioritize self-care to provide your loved ones with the best care possible. Caring for others can be mentally and physically demanding, requiring much time and energy. Neglecting to take care of yourself can lead to physical and emotional exhaustion, ultimately affecting your ability to care for your loved ones effectively. This section will explain self-care and provide tips and advice on how to care for yourself. 


If you or your loved one are not a patient of MJHS and would like information about our programs and services, you can contact MJHS via our online form or by calling us at 1-855-692-5058.


Group of elderly people carrying exercise mats


The Importance of Self-care for Caregivers

As a caregiver, it is essential to take care of your emotional, social, and physical needs, in addition to caring for the person who is ill. Taking care of your own needs is referred to as self-care.

Woman reading a book for pleasure


A Caregiver’s Guide to Relaxing

Learn some relaxation exercises that can help to relieve tension, decrease worry, improve sleep and make you generally feel more at ease.

Woman trying to understand her feelings


Understanding Your Feelings and Emotions as a Caregiver

Caring for a relative or friend can generate many feelings and emotional reactions. You should not feel guilty or ashamed about any of these. In the following section, will you provide some help with recognizing some of these shared emotions.

Support group discussing feelings


How Do I Address My Feelings as a Caregiver?

It's essential to understand your emotions so you can communicate with your family and friends about how you are feeling.