Caring for Yourself As the Caregiver

Elderly couple out for a jog

As a caregiver, the first thing you must learn to do is to take care of yourself.

You must take care of your emotional, social, and physical needs to continue to care for your loved one productively. Caring for yourself includes actively and continuously practicing self-care and dedicating time to your well-being.

This section covers topics like the importance of self-care for caregivers and tips on relaxing and understanding your emotions.

Contact Information

If you or your loved one are not a patient of MJHS and would like information about our programs and services, you can contact MJHS via our online form or by calling us at 1-855-692-5058.


Support group discussing feelings


How Do I Address My Feelings as a Caregiver?

It's essential to understand your emotions so you can communicate with your family and friends about how you are feeling.

Woman trying to understand her feelings


Understanding Your Feelings and Emotions as a Caregiver

Caring for a relative or friend can generate many feelings and emotional reactions. You should not feel guilty or ashamed about any of these. In the following section, will you provide some help with recognizing some of these shared emotions.

Group of elderly people carrying exercise mats


The Importance of Self-care for Caregivers

As a caregiver, it is essential to take care of your emotional, social, and physical needs, in addition to caring for the person who is ill. Taking care of your own needs is referred to as self-care.

Woman reading a book for pleasure


A Caregiver’s Guide to Relaxing

Learn some relaxation exercises that can help to relieve tension, decrease worry, improve sleep and make you generally feel more at ease.